Get Started

Here’s what happens next and how therapy can help you.

Are you ready to feel better?

We will walk you through this process step by step to better assist you.

Here’s what happens next

1. Schedule a free 15 minute consultation.

During this consultation, we can assess what brings you to therapy, discuss your needs, and you can get an idea of who we are as therapists and what we offer.

2. If we both determine we are a good fit, we can move forward and schedule an appointment.

The intake can take place virtually or in-person, whichever meets your needs. You have now taken the first step towards empowerment!

3. At the first session, your therapist will get to know all about you and what you hope to accomplish.

We will make sure your treatment goals are clear so we can stay grounded in our work together. At the end of our session, we'll ask you how you felt about it and if you'd like to meet again.

Benefits of Therapy

Therapy offers various benefits to your overall well-being and mental health.

Prioritize Your
Mental Health

Mental health is the guiding force in all our lives. It impacts all facets of our life, including our ability to function, our relationships, fulfillment, and our overall physical and mental well-being.

The reality of life is that it can be difficult and complex at times with some unexpected twists and turns. Therefore, we all need some additional support at one point or another in our lives to assist with these intricate feelings and transitions.

Implement Change

Therapy allows you to implement changes in your life in areas that need attention. Sometimes we may not recognize specifically what area of our life we want to make revisions to, but we just know that some sort of change needs to happen. Other times we may know the exact piece of our life where a transformation has to occur. Therapy affords us the opportunity to examine this component of our life and make the necessary adjustments and modifications that hopefully lead to increased life satisfaction. Change is never easy, but is always possible.

Become Your Best Self

Becoming the best version of yourself is always a work in progress. However, therapy assists with this process to make your best self more attainable by providing insight on maladaptive thoughts and behavioral patterns that may need to be addressed. Becoming your best self is not achieving perfection, but more so feeling satisfied and fulfilled with the person you are, the person you are becoming, or the person you are aspiring to be . Becoming your best self is a journey; one that truly never ends, but is filled with endless possibilities and beauty.

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
— Brené Brown

Frequently Asked Questions

  • We are James and Concetta Nono, Licensed Clinical Therapists. We have years of clinical experience working with various populations including adults, families, and couples. This experience has allowed us to create a strong foundation for our work with extensive knowledge and skills that can support you in accomplishing your treatment goals. We specialize in issues such as mental health, substance use, relationship difficulties, chronic medical illness, caregiver strain, grief and loss, and undergoing major life transitions.

  • We are currently In-Network with several insurance providers. Please contact us to determine your eligibility. For those who are seeking services Out-of-Network, our sessions are $160 per session. We are happy to provide you with a superbill that you may submit to your insurance company for reimbursement. Sliding scale pricing may be available on a case by case basis.

  • We offer both in-person and virtual therapy sessions. Both are equally effective and it is a personal choice which method you prefer based on your specific needs.

    View our space here where we offer in-person sessions.

  • Click here to schedule your first appointment. Once we receive your request, we will contact you via phone for a free consultation. During this call we will ask you questions, as well as provide you with information to determine if our services are the right fit for you. If we both decide to move forward, we will then schedule our first appointment at a mutually convenient time.

Let’s kickstart your life again

We’ll be with you every step of the way – in-person or online.