Take control of your life and well-being

Get accessible and personalized mental healthcare in-person or from the comfort of your home.

Therapy for Individuals & Couples in New Jersey

We’re here to help you thrive

Our evidence based practices, experience, and empathic demeanor sets individuals, couples, and families up for long-term success.

Empowerment Counseling combines research and practical daily solutions into a series of personalized sessions to expand growth, insight, and improve overall life satisfaction and functioning.

Areas of Care

The core mental health conditions we treat


Anxiety


Depression


Other Mental Health Disorders


Addiction


Substance Use & Recovery


Family Conflict


Marital Conflict


Chronic Medical Illness


Caregiver Strain



Loss/Grief


Major Life Transitions


Childhood Issues


Codependency


Low Self-Esteem


Difficulty Coping


Stress Management


Pregnancy/Maternal Health


Our Services

We’re here to help you overcome your obstacles

Individual therapy provides a framework to help create a more balanced life motivated by your specific values and increase your overall well-being.

Gain a deeper understanding of your relationship dynamics and clarify your specific goals as a couple.

A therapist can assist you in helping you gain a better understanding on how best to gain control over your life, and recreate new meaning and purpose.

Family therapy can assist in decreasing conflict, improving empathy and understanding for each other, and seeks to facilitate family cohesion.

Group therapy normalizes and validates what you are going through by being surrounded by other group members who are similarly struggling.

Meet Your Therapists

As therapists, our job is to help you build up your resilience by tapping into your hidden strengths.

Testimonials

What our clients are saying

  • "With James' help I was able to make positive changes in my life."

    “James really helped me manage my alcohol use. He was empathetic, non-judgmental, and immediately made me feel comfortable. With James’ help I was able to make positive changes in my life, and I feel confident that I will maintain my sobriety.”

    —Anonymous, in recovery for alcohol use

  • "Having Concetta by my side gives me a great sense of comfort."

    “Concetta has assisted me greatly, since being diagnosed with cancer. She validates my feelings of uncertainty, encourages me to live a life of meaning and purpose, and she teaches me how to successfully communicate my needs with family and friends. Having Concetta by my side gives me a great sense of comfort.”

    —Anonymous, diagnosed with cancer

  • "I feel ready to embrace my future and start a new chapter in my life."

    “Concetta has helped me tremendously in getting through a number of difficult life transitions; loss of a parent, a divorce, and finding a new career path. She has helped reduce my anxiety, explore my feelings of guilt and resentment, and address my loss and grief. I feel ready to embrace my future and start a new chapter in my life, thanks to my therapy sessions with Concetta.”

    —Anonymous, undergoing life transitions

  • "We were hesitant about going to couples therapy, but now we feel much more connected than we have in a long time."

    “After seeing Concetta for some time now, it has really improved our communication. We are less defensive, more open, and compromise with much more ease. We actually enjoy spending time together and have incorporated a weekly date night. We were hesitant about going to couples therapy, but now we feel much more connected than we have in a long time.”

    —Anonymous, couples therapy, marital challenges

  • "Concetta was a great therapist to speak to and now I look forward to the future and what it may bring."

    “While my anxiety and depression were at its peak, Concetta helped me with some grounding and coping techniques that I could easily implement in my daily life. She helped me realize how some of my thinking patterns and behaviors were not serving me and how best to address them. Concetta was a great therapist to speak to and now I look forward to the future and what it may bring.”

    —Anonymous, anxiety and depression sufferer

  • "I am starting to feel like myself again and it feels amazing."

    “I saw James weekly to assist me with dealing with my anxiety and depression. It didn’t happen overnight, but slowly but surely we were able to come up with helpful ways to reduce my symptoms, so much so I was able to engage in activities I have not done in years. I am starting to feel like myself again and it feels amazing.”

    —Anonymous, experiencing anxiety and depression

  • "James was so empathetic and understanding of my marital issues."

    “James was so empathetic and understanding of my marital issues. He helped provide me with perspective and insight about how to best deal with challenges within my marriage, particularly surrounding infidelity. James assisted me in moving forward, setting boundaries, and improving my overall self-esteem. I feel our therapy sessions have allowed me to increase my confidence and get my voice back.”

    —Anonymous, marriage difficulties, supporting wife

  • "I am feeling better about my life and myself, and feel like I am becoming a better partner."

    “I saw James to have a safe place to discuss my marital challenges. I wanted to speak to an unbiased party that would not hold anything against my spouse. After sharing some of my concerns, James assisted me in getting to know myself again, which included finding out what makes me happy, what gives me meaning and purpose, and how to engage in a self-care routine that centers me, despite all of life’s chaos. I am feeling better about my life and myself, and feel like I am becoming a better partner.”

    —Anonymous, marital challenges, supporting wife

Let’s kickstart your life again

We’ll be with you every step of the way – in-person or online. Schedule your free consultation.